Catholic News

We aren’t just “sprinkling Bible verses” on top of self-help. We are inviting Christ into the very biology of our stress. For example, in Week 2 of our four-week program, we look at the Gospel of John alongside brain biology to understand how to rewire our response to triggers. We use the tools God gave us—both scientific and spiritual—to move from chronic stress to Christ-centered calm.

Spiritual growth benefits mental health

Mental health awareness event brings needed information and experts to Northern Idaho Randal and Lisa Ormond on the beach in Florence,...