Catholic News

As Catholics, we are called to love our neighbor as ourselves, especially in times of struggle. By seeking professional support, checking in with one another and ourselves, strengthening healthy habits such as stress reduction and proper nutrition, and seeking spiritual guidance, we can foster deeper connection and compassion.

As I have traveled through our diocese over the years, it is clear to me how important it is for people of faith to seek the needed balance between mind, body and spirit. Our mental health is crucial for our overall wellbeing as persons made in the image and likeness of God.